Woman reveals what her body looked like when she had insulin resistance, shares how she reversed it and lost weight

India, July 20 -- Insulin resistance means that cells in your muscles, fat, and liver don't respond well to insulin. According to the National Institutes of Health (NIH), insulin is a hormone made by ... Read More

Surgeon shares if blending chia seeds is better for gut health and easier digestion: 'Whole chia seeds are great but.'

India, July 20 -- Chia seeds have gained popularity as an excellent source of fibre, which can improve heart health, reduce cholesterol levels, promote intestinal health, boost gut health, and more. W... Read More

Shloka Mehta on leaving behind legacy for her and Akash Ambani's children, niece and nephew; support from her husband

India, July 19 -- Shloka Mehta recently sat down with influencer Masoom Minawala to talk about ConnectFor, along with co-founder Maniti Shah. The eldest daughter-in-law of the Ambani family touched se... Read More

Indian origin CEO Mona Patel is a work of art in printed skirt that could give your basic lehenga a run for its money

India, July 19 -- Fashion icon and entrepreneur Mona Patel was in Rome, Italy, recently to attend the Dolce & Gabbana show. On July 18, Mona shared pictures of what she wore to the Alta Moda show, wit... Read More

Fitness trainer says this cardio trick will help you 'lose 6 kg of fat faster without even running': Here's what it is

India, July 19 -- Walking is often classified as an underrated form of exercise for weight loss. But, what if you could make it more efficient in your fat loss journey by just adding some tweaks to it... Read More

Cardiologist shares 10 tips to reverse ageing naturally: Eat 2 meals a day, pet-free bedroom to mid-day naps

India, July 19 -- Dr Alok Chopra, a cardiologist and functional medicine expert, often shares health tips and insights on improving your heart health on Instagram. In a post shared on December last ye... Read More

Dentist shares 10 oral and daily habits he would never practise: 'Mouth breathing or snoring is always a red flag'

India, July 19 -- The Centres for Disease Control and Prevention (CDC) states that poor oral health can lead to pain, poor school performance, productivity losses, and lowered quality of life. Good or... Read More

Nutritionist says 'if you can't control your cravings during weight loss' try 3 habits that reduce them naturally

India, July 19 -- Are you trying to lose weight, but sudden cravings are getting in your way? During weight loss, the biggest enemy of going on a caloric-deficient diet is getting hunger pangs out of ... Read More

Does hair fall due to wearing a helmet? Jawed Habib reveals the truth and shares hacks to protect your hair

India, July 16 -- Do you ride bikes a lot? This means you also wear a helmet. But did you know it could be causing you hair fall? Now, how can you avoid losing hair without compromising your safety wh... Read More

Fat or carbs, which one is the real villain when it comes to fat loss? Nutritionist reveals the real culprit

India, July 16 -- When trying to lose weight, apart from workouts, a lot of us focus on diets. Often, popular culture and diet fads demand that we remove carbs and fats from our diet to help in fat lo... Read More

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